Teen mental health national institutes

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For You Patient Handouts. Talk therapy Talk therapy, also called psychotherapy or counseling, can help you understand and manage your moods and feelings. If you think you might be depressed, tell someone that you trust, such as your Parents or guardian Teacher or counselor Doctor The next step is to see your doctor for a checkup. Effective treatments for depression in teens include talk therapy, or a combination of talk therapy and medicines: It's more than just a feeling of being sad or "blue" for a few days.

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You may be asked about things such as Your thoughts and feelings How you are doing at school Any changes in your eating, sleeping, or energy level Whether you are suicidal Whether you use alcohol or drugs How is depression in teens treated?

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Teen Mental Health

Day programs may be full-day or half-day, and they often last for several weeks. Which teens are at risk of depression? Depression can happen at any age, but often begins in the teens or early adulthood. It involves going to see a therapist, such as a psychiatrist, a psychologist, a social worker, or counselor. There are many different types of talk therapy. There are a few antidepressants that have been widely studied and proven to help teens. If you are taking medicine for depression, it is important to see your doctor regularly.

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